That is because it contains tryptophan, a sleep-inducing compound. Cocoa is rich in plant chemicals called flavanols that may help to protect the heart. Join Dr. Weil on Healthy Aging, your online guide to the anti-inflammatory diet. Marshmallow Plant Benefits and Precautions, 6 Best Electrolyte Drinks to Rejuvenate You. It can also cause nausea, stomach discomfort, constipation, and gas. If you're prone to kidney stones, you should avoid consuming cocoa and chocolate. Therefore, you should always consume it in moderation. Many people even make savory cocoa sauces to put on their meat. Yes, it is rich in minerals like iron, zinc, selenium, and magnesium. Drizzle 1-2 tablespoons of melted dark chocolate over oatmeal, yogurt, or fresh fruit for an easy healthful snack. We all know that anything made with cocoa is straight up sexy. The cocoa they drink is made from gently processed home-grown cacao beans. These include magnesium, zinc, and calcium. Flavanols, the Kuna, cocoa consumption, and nitric oxide. Dark chocolate with 70-80% cocoa is equally beneficial and has a better taste. It will exfoliate your face and add glow to it. Cocoa might interfere with blood sugar control during and after surgery. Buijsse B, Feskens EJ, Kok FJ, Kromhout D. Cocoa intake, blood pressure, and cardiovascular mortality: the Zutphen Elderly Study. A. Notably, their traditional intake of cocoa as a beverage was very high, at more than five cups daily of either home-grown or Colombian cocoa powder rich in flavanols. Choose 70% dark chocolate or higher to obtain the most flavanols. Flavonoid-rich dark chocolate improves endothelial function and increases plasma epicatechin concentrations in healthy adults. Flavanols can pass the blood-brain barrier and are engaged in the metabolic processes responsible for producing neurons and other critical molecules. My preferred way to get the health benefits chocolate has to offer is enjoying an ounce or two of dark chocolate thats 70 percent cocoa several times a week. cocoavia Researchers have also found that cocoa interacts with your neurotransmitter systems to release dopamine, serotonin and endorphins, which make you feel happier. The least processed cocoa extracts seemed to have the largest impact on your metabolism. If you struggle with mood regulation or you just need a mood boost, grab some cocoa. It also contains oxalates, and increased oxalate levels can contribute to the formation of kidney stones. cacao eatlocalgrown difference Researchers have described Cocoa as a natural antidepressant that can healthily raise your happiness levels. For example, it improves the skin texture, hydrates your skin, protects it from sun damage, and helps blood circulation. Fisher ND, Hughes M, Gerhard-Herman M, Hollenberg NK. The best way to have cocoa before bedtime is to drink cocoa milk. Contrary to common belief, cocoa in chocolate does not promote acne. For example, cocoa consumption on a long-term basis demonstrates increased UV protection, better blood circulation, and surface smoothness and moisture. These antioxidants have been found to help your heart and your entire cardiovascular system. Cocoa powder is a nutrient-dense food that contains a high concentration of minerals. Yes, you can add raw cocoa powder to your food. You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Certain compounds in the cocoa bean husk have antibacterial properties and have been found to fight against plaque. In second place was cocoa powder made by the Kuna Islanders of Panama, who drink an average of five cups of cocoa per day and have very low rates of high blood pressure, heart disease and cancer. The caffeine in cocoa might cause irregular heartbeat in some people. UMHS also says that cocoa may boost serotonin, the neurotransmitter that antidepressants target in order to boost overall happiness levels. In addition, consumption of cocoa may worsen the irregular heartbeat or arrhythmia condition. Choose fish, poultry, beans, and nuts; limit red meat and cheese; avoid bacon, cold cuts, and other processed meats. A study published in 2015 by The American Journal of Clinical Nutrition looked at the effects of cocoa flavanol on cognitive function in older people. The more veggies and the greater the variety the better. However, overconsumption of caffeine in any form can lead to adverse effects. Potatoes and French fries dont count. Limit butter. Cocoa is one of the most loved flavors on the planet. The urinary levels of flavanols in the island-dwelling Kuna were significantly higher and their rates of death from heart disease, cancer, and diabetes significantly lower than their counterparts living in urban centers. It can also improve your skin texture and give it a glowing look. In addition to the possible health benefits of cocoa powder, UMHS says that cocoa may lower LDL (bad) cholesterol, reduce the risk of blood clots, increase blood flow to the arteries, lower high blood pressure, boost cognitive performance and provide essential minerals such as calcium and potassium. While excessive chocolate intake is undoubtedly detrimental to blood sugar regulation, cocoa offers anti-diabetic properties. Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device. It can also help you sleep because it contains tryptophan, a sleep-inducing compound. Eating cocoa is usually safe for most people. A. Theobromine, which is comparable to coffee, may aid with chronic coughing. Cocoa contains the mood boosting chemicals anandamide. Cocoa has also been found to have an effect on the reward center of the brain. Press the space key then arrow keys to make a selection. [6,7]. 9. Nonetheless, these findings, together with more substantial evidence of its benefits on heart health, suggest that cocoa polyphenols may benefit both preventing and managing diabetes. Copyright2022 Healthy Lifestyle Brands, LLC. Therefore, you should stop eating cocoa at least two weeks before a scheduled surgery. Other observational studies suggest a link between high cocoa or chocolate intake of 6 grams daily (1-2 small squares) and a reduced risk of heart disease and mortality, possibly in part by reducing blood pressure and inflammation. They balance the bacteria in your gut and ensure that the good bacteria in your stomach flourish and this helps to improve the health of your entire digestive system. Cocoa might trigger migraines in sensitive people. Terms and Conditions Cocoa has been found to have truly impressive health benefits. This may be done on a stove top on low heat or in a microwave oven on 50% power. Cocoa powder is rich in vitamins and minerals which promote hair growth. Somewhat paradoxically, cocoa intake, even in the form of chocolate, may help you control your weight. Seeds (or beans) are extracted from the pod and fermented, dried, and roasted into what we recognize as cocoa beans. Yes, according to research published in the Clinical Journal of the American Society of Nephrology, consuming a cocoa product may help patients with kidney failure improve their blood vessel function. You should not use the information on this website for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment. Blend 1-2 tablespoons of unprocessed cocoa with one large frozen banana for a dairy-free version of chocolate ice cream. Researchers at Harvard Medical School analyzed 21 studies that involved more than 2,500 participants and found that drinking chocolate is associated with reduced blood pressure, improved blood vessel health and lowering LDL (bad) cholesterol and elevating HDL (good) cholesterol. Prebiotics have been found to work with probiotics to help promote digestive health. There are so many incredible benefits of eating cocoa powder that you wont believe that something so delicious could be so good for you. One analysis looked at 35 studies that gave patients 0.053.7 ounces (1.4105 grams) of cocoa goods or 301,218 mg of flavanols. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); At the heart of HealthifyMes platform is the Worlds First & largest Indian Calorie Tracker, which allows users to track their food, exercise and weight, easily via their smartphone or computer while continuously analyzing the users data and provide powerful insights that ensure that users stay within their calorie/nutrition budgets.Contact us: +1 800-419-9501Email: support@healthifyme.com. Other than its incredible flavor, there are many other benefits for cocoa powder. Close the lid and set the dial to Speed 1. "The evidence is quite convincing that regular consumption of processed meats is detrimental to health, including c, Our responses to the unrelenting pandemic of obesity and diabetes must begin during pregnancy and infancy; enhanci, Copyright 2022 The President and Fellows of Harvard College, Harvard T.H. Its high in flavanols, which have potent antioxidant and anti-inflammatory properties. However, it is primarily due to overconsumption. For example, every 100 grams of cocoa contains 20 grams of proteins. The evaluation involved 157,809 people. The concentration of caffeine in breast milk is half the level of caffeine in the mothers blood.

Numerous studies have discovered that polyphenols present in cocoa may help lower your chance of developing neurodegenerative disorders. For example, you can consume dark chocolate, drink cocoa-based smoothies or sprinkle it on fruits and puddings. Polyphenols have been found to help your protect your cells from premature oxidation this will keep your skin from looking aged or becoming wrinkled. Cocoa can calm changes in hormone levels as well and it also restores feelings of well being. Instead, raw cocoa powder contains vitamin A, C, E and zinc, beneficial for your skin. Should You Include Ketone Drinks in Your Keto Diet? Also, to enhance the taste, you may sprinkle it on fruits or puddings. Human studies also reveal that flavanol-rich diets may lower cancer risk. Cocoa, glucose tolerance, and insulin signaling: cardiometabolic protection. At that time, the Maya from Central America, the first connoisseurs of chocolate, drank it as a bitter fermented beverage mixed with spices or wine. The polyphenols in cocoa have been found to help boost your metabolism and this will encourage you to lose weight faster. This chemical helps make people feel euphoric. The flavanols in cocoa increase nitric oxide levels in the blood, improve blood vessel function and lower blood pressure. If stored properly, dark chocolate will last up to two years. Slowly heat ingredients up in a double boiler, Once ingredients have melted together, transfer into a larger mixing bowl and place in freezer until the mixture is firm but still has some give, about 20 minutes. The powder provides numerous health benefits. Effects of chocolate, cocoa, and flavan-3-ols on cardiovascular health: a systematic review and meta-analysis of randomized trials. of Brigham and Womens Hospital, found that the product providing the most flavanols nearly 5,000 mg per 100 grams of cocoa was CocoaPro powder developed by the chocolate manufacturer Mars Inc. Asthma is a chronic inflammatory illness that causes airway blockage and inflammation and can be fatal. The nibs are ground into a liquid called chocolate liquor, and separated from the fatty portion, or cocoa butter. This chemical helps make people feel euphoric. In addition, if you are suffering from diarrhoea, it is better to avoid cocoa consumption to stay away from caffeine. Your email address will not be published. Flavanols have been shown to support the production of nitric oxide (NO) in the endolethium (the inner cell lining of blood vessels) that helps to relax the blood vessels and improve blood flow, thereby lowering blood pressure. Two tablespoons of cocoa powder has about 14% of your bodys daily value of Magnesium.

That is because cocoa may help with mood enhancement, stress reduction, and antioxidant health benefits. Otherwise their native diet is low in protein, very low in fat, rich in fruit and, surprisingly, high in salt. Furthermore, two Swedish studies discovered that consuming up to one serving of 0.71.1 ounces (1930 grams) of chocolate per day may decrease the risk of heart failure. Cocoa contains a healthy amount of caffeine. In one study, researchers found that cocoa helped improve skin microcirculation and skin hydration. Blend for 30 seconds or until perfectly smooth. Simply finding healthful ways of adding cocoa to your diet can make a huge impact on your health. A. Though keep in mind that the higher the percentage of cocoa solids, the greater the bitter flavor. Another mood-enhancing chemical found in cocoa is phenethylamine, this chemical releases the same endorphins that are released when we fall in love, and so it can help improve your sex life. Cocoa from dark chocolate can increase heart rate. However, chocolate, like nuts can induce satiety, so the longer term implications for weight control are not clear. [1,2] Flavanols in chocolate can increase insulin sensitivity in short term studies; in the long run this could reduce risk of diabetes. Fill roughly 3/4 of the muffin slots with batter. Ensure that it is high quality and comprises at least 70% cocoa to get the best results. The researchers reported that the flavanol content of all of the commercially available cocoa powders or chocolate drinks on U.S. supermarket shelves are substantially less than that of CocoaPro. Create healthy, balanced meals using this visual guide as a blueprint. out of DrWeil.com subscriptions at any time. Boosts Your Metabolism to Keep You Thin. Experts advise 200mg of caffeine per day during pregnancy. Theophylline widens your lungs, relaxes your airways and reduces inflammation. Other antioxidants, called polyphenols, in cocoa are known to help reduce HDL is (bad cholesterol) levels and prevent atherosclerosis, also known as hardening of the arteries. Cocoa is insanely delicious when dusted on bananas or strawberries. To increase the health benefits and flavour of your favourite granola bar recipe, add Cocoa. Stir continually (or after each minute) to ensure even heating. or Healthy Lifestyle Brands. In addition, you can apply it to the face as a face pack and use it on your hair to nourish your scalp. The contents of this website are for educational purposes and are not intended to offer personal medical advice. A monthly update filled with nutrition news and tips from Harvard expertsall designed to help you eat healthier. Copper can help make new red blood cells, regulate brain functioning, and increase energy in the body. Place the moisturizer in the fridge for at least an hour. [8]. The caffeine in cocoa might increase calcium release in the urine. This helps to boost energy and fight fatigue. Additionally, cocoa serves as an indicator of lower bad LDL cholesterol, acts similarly to aspirin in blood thinning, improves blood sugar control, and reduces inflammation. HDL (high-density lipoprotein) is protective against cardiovascular risk, but oxidised LDL is a substantial risk factor. So much so that it can almost become addictive. Choosing a selection results in a full page refresh. These characteristics reduce the risk of heart attack, heart failure, and stroke. Although the former group ingested more calories and fat, they had a lower BMI.

No introductions are needed for this highly treasured food that dates back to 2000 BC. Limit milk/dairy (1-2 servings/day) and juice (1 small glass/day). The American Journal of Clinical Nutrition, USDA National Nutrition Database: Cocoa, Dry Powder, Unsweetened, University of Michigan Health Systems: Healing Food Pyramid: Dark Chocolate, Medical News Today: Re-Emphasiis That Natural Cocoa Powder Has High Antioxidant Content, Science Daily: Hot Cocoa Tops Red Wine And Tea In Antioxidants; May Be Healthier Choice, The American Journal of Clinical Nutrition: Cocoa flavanol consumption improves cognitive function, blood pressure control, and metabolic profile in elderly subjects: the Cocoa, Cognition, and Aging (CoCoA) Study:A Randomized Controlled Trial, BluePlanet GreenPeople: La Finestra Sul Cielo Cocoa Powder. The most common form of cocoa that people use is cocoa powder. Yes, you can eat raw cocoa powder daily. A. Therefore, monitoring your intake of cocoa is essential. The liquor is further refined to produce the cocoa solids and chocolate that we eat. Your email address will not be published. They do it by enhancing brain function and blood flow. A. Dark chocolate contains 50-90% cocoa solids, cocoa butter, and sugar, whereas milk chocolate contains anywhere from 10-50% cocoa solids, cocoa butter, milk in some form, and sugar. Other than its incredible flavor, there are many other benefits for cocoa powder. Cocoa improves your bodys ability to metabolize the dietary fat that you consume from becoming fatty tissue in your body. This is because cocoa is an aphrodisiac *wink wink*. Flavanols may protect your body against cardiovascular disease, improves your blood circulation and lowers the risk of stroke. Privacy Policy. It is also full of theobromine which reduces inflammation and protects you from heart disease, cancer, and diabetes. Few studies have demonstrated that increasing your consumption of flavanols, especially those found in cocoa, may decrease the risk of type 2 diabetes. The higher percentage of cocoa solids, the higher the caffeine content. Cocoa has been found to improve your cognitive function and memory. Magnesium has been found to protect your body against other issues such as high blood pressure, type II diabetes, and osteoporosis. She has worked with people over the globe to bring out the changes in their lives and has always been working towards lifestyle modifications via good dietary practices. It is impressive what cocoa can do for your heart. Though dark chocolate should not contain milk, there may be traces of milk from cross-contamination during processing, as the same machinery is often used to produce milk and dark chocolate. Therefore, people with osteoporosis should use it cautiously. Yes, it has significant skin benefits. In addition, it is rich in antioxidant properties. Your digestive health can be greatly improved by a diet rich in cocoa. According to population research, people who consumed chocolate more regularly had a lower BMI than others. The Spanish Conquistadors introduced it to Europe during the age of exploration. It could even be more effective than fluoride to fight cavities. Chocolate is derived from an intensive process of farming, harvesting, and transport, often employing less expensive labor or child labor overseas. A two-week trial of 34 older adults on high-flavanol cocoa found that after one week, blood flow to the brain rose by 8% and by 10% after two weeks. To melt: Dark chocolate should be heated gradually to prevent scorching. Hollenberg NK, Fisher ND, McCullough ML. However, consume cocoa in moderation as it contains high levels of caffeine and disrupts your sleep cycle. It also contains a moderate amount of saturated fat, which can negatively affect blood lipid levels, though its heart-protective effects from flavanols appear to outweigh the risk. Lower quality chocolates may also add butter fat, vegetable oils, or artificial colors or flavors.

Hooper L, Kay C, Abdelhamid A, et al. Medical News Today warns, however, that the antioxidant-containing flavonoids are mostly removed from many commercial cocoa powders because of their bitter taste. Should You Worry About White Spots on Fingernails. Although cocoa is safe in pregnancy and breastfeeding, you should consume it in moderation. Likewise, research of elderly males revealed that chocolate consumption was associated with improved general health and psychological well-being. Today, the long rows of chocolate squares sitting neatly on your store shelves are the end result of many steps that begin as a cacao pod, larger than the size of your hand. Yes, it can help you sleep. Read more: Is Hershey's Cocoa Powder Good for You? Limit refined grains (like white rice and white bread). can be greatly improved by a diet rich in cocoa. However, more study is required to strengthen this claim. Store in a cool dry area (65-70 F) in a tightly sealed container. You can add raw cocoa powder (not Dutch) to homemade puddings such as chia breakfast puddings or rice pudding. Spray 10 slots in a standard 12-muffin tin with non-stick cooking spray. In addition, the cocoa extract has reduced airway constriction and tissue thickness in animal experiments. Cocoa has been found to have truly impressive health benefits. For beautiful flawless skin, you simply need to get your daily serving of cocoa. It is easy to use and can add flavour to any dish. In addition, it also helps reduce inflammation. As a result, it will help get you rid of free radicals and repair your skin. Cocoa can slow blood clotting. Instead, cocoa polyphenols provide considerable skin advantages. 10 Health Benefits of Organic Cocoa Powder You May Not Have Heard Of, If you struggle with mood regulation or you just need a mood boost, grab some cocoa. According to her a healthy lifestyle is not about the destination but all about the journey. Cocoa has been found to increase blood flow to the brain. Cocoa has been found to balance brain neurotransmitter levels, and this is especially helpful during PMS when serotonin levels tend to drop. Finally, combine the chocolate chips using a spatula. Another mood-enhancing chemical found in cocoa is phenethylamine, this chemical releases the same endorphins that are released when we fall in love, and so it can help improve your sex life. In addition, it helps convert tryptophan to the natural mood stabiliser serotonin. However, it may cause rashes on some peoples skin. She has a keen interest in public health and nutrition and has been in charge of various projects with milestone NGO. In a large mixing bowl, combine the milk and yoghurt. A comparison of the flavanol content of various chocolate products, published in the August 2005 Journal of Hypertension, by distinguished researchers Norman K. Hollenberg, M.D., Ph.D. of Harvard Medical School and Naomi D. Fisher M.D. Then, you can add it to various recipes and reap all its benefits. [3,4]. However this causes a significant loss of flavanols. 1 tbsp of cocoa powder has 3.79 mg of copper. And chocolate that is 70 percent cocoa does not contain much sugar. They presented their findings at the American Heart Associations Nutrition, Physical Activity and Metabolism/Cardiovascular Disease Epidemiology and Prevention 2011 Scientific Sessions. Despite all of the possible benefits, UMHS warns that cocoa contains caffeine, which may have negative effects, such as insomnia, on caffeine-sensitive individuals. The flavanols in cocoa have been found to become a prebiotic when they are digested. White chocolate does not contain any cocoa solids and is made simply of cocoa butter, sugar, and milk. Additionally, flavanols stimulate the synthesis of nitric oxide, which relaxes the blood vessel muscles, increasing blood flow and blood supply to the brain. Any third party offering or advertising on this website does not constitute an endorsement by Andrew Weil, M.D. Cocoa beans produce cocoa powder derived from the Theobroma cacao L plant. However, overconsumption may lead to several issues. Next, whisk in the egg, followed by the sugar. Since cocoa helps your digestive health, this also keeps you from gaining weight. Want to promote overall health and help minimize the risk of inflammatory diseases? Other antioxidants, called polyphenols. A. Using an electric beater, beat the mixture for about 3-5 minutes until white peaks form and it looks like a very thick whipped cream. Certain studies have said that cocoa could possibly prevent Alzheimers disease and other neurological diseases. No, eating chocolate does not cause pimples. In addition, if you consume its processed form (a regular chocolate bar), you may gain weight because the processed chocolate bars contain high sugar. If you want to find you way into anyones heart, you give him or her something with cocoa powders rich, deep, seductive flavor (these. However, its crucial to realise that processing dramatically reduces the number of flavanols, so the effects are unlikely to be observed in the ordinary chocolate bar that is manufactured after heavy processing.

Fair-Trade labeled chocolate certifies that the chocolate has been manufactured at a fair wage and with the exclusion of child labor. A. Furthermore, another study revealed that consuming chocolate with a high polyphenol content increased calm and happiness. You dont need to worry about any harsh, damaging chemicals being absorbed into your skin. Excess consumption may be harmful because cocoa contains caffeine. In comparison, an 8-ounce cup of coffee contains 100-200 milligrams of caffeine. Sign up here. Make a gift. All these factors contribute to its good mood benefits. Buijsse B, Weikert C, Drogan D, Bergmann M, Boeing H. Chocolate consumption in relation to blood pressure and risk of cardiovascular disease in German adults. They balance the bacteria in your gut and ensure that the good bacteria in your stomach flourish and this helps to improve the health of your entire digestive system. Flavanols may protect your body against cardiovascular disease, improves your blood circulation and lowers the risk of stroke. For example, cocoa powder prevents skin damage and improves skin texture etc. A few years ago Harvards Dr. Hollenberg identified epicatechin, one of the cocoa flavanols, as the active ingredient responsible for the Kunas good health. Because the bitter flavor increases with a higher percentage of cocoa solids, try taking a small piece and allowing it to melt slowly in your mouth. Test-tube research on cocoa components reveals that they have antioxidant properties. Add the dry ingredients to the wet components in a slow, steady stream, stirring until everything is mixed. For the best chocolate flavour, use a high-quality unsweetened cocoa powder. Allow it to cool for 5 minutes. You may add cocoa to your favourite healthy smoothie recipe to enhance its chocolate flavour. Moderate consumption of raw cocoa powder is not bad for you. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. Therefore, people with heart conditions should use it cautiously. The processed forms of cocoa may be harmful because they contain excess sugar and additives. Cocoa powder is an incredibly nourishing food full of nutrients. Avoid trans fat. As a result, it can help prevent heart disease by lowering blood pressure, improving blood flow, and protecting cells from damage. They had significant increases in HDL and significant decreases in oxidised LDL levels. It also provides you with 4 grams of fiber, which is about 16 percent of the daily value of 25 grams (based on a 2,000-calorie diet), in addition to 1.5 milligrams of iron and 54 milligrams of magnesium. Polyphenols are antioxidants that are naturally present in fruits, vegetables, tea, chocolate, and wine. [5] Hypertension was extremely uncommon in this group, even among older ages, and even with a dietary salt intake that is greater than most Western populations. This technique may offer a different, more pleasurable experience than quickly chewing and swallowing the chocolate. Then, combine the flour, cocoa powder, baking powder, and salt in a medium mixing bowl. The rich intense flavor of. You also agree to receive emails from DrWeil.com, and you may opt Miller KB, Hurst WJ, Payne MJ, et al. Chefs Tip: Add a teaspoon of agave nectar or sliced date to increase sweetness. Regular consumption can provide various health benefits, including reduced inflammation and protection against heart disease, cancer, and diabetes. In addition, they help increase insulin production, decrease inflammation, and accelerate sugar transport from the circulation into the muscle. and Impact of alkalization on the antioxidant and flavanol content of commercial cocoa powders. Researchers have described Cocoa as a natural antidepressant that can healthily raise your happiness levels. Cocoa is one of the most loved flavors on the planet. We all know that anything made with cocoa is straight up sexy. In fact, cocoa powder, which comes from the cacao bean, is highly nutritious and can provide numerous health benefits.

A. Just a little bit more cocoa can help keep your brain at its best for longer and keep your memory at its best. Turmeric Root Powder: USDA Organic, Gluten Free & Non-GMO, Who doesnt like a healthy helping of cocoa? Serve immediately in 1 or 2 large glasses. These findings imply that consuming small amounts of cocoa-rich chocolate frequently may benefit the heart. Reproduction in whole or in part without permission is prohibited. An assessment of nine studies demonstrates that increased chocolate consumption may considerably lower the risk of heart disease, stroke, and mortality. For example, flavanols in cocoa increase the amount of nitric oxide in your blood. If you want to continue using cocoa in your coffee, I suggest looking for products that havent undergone Dutch processing that is, they havent been treated with an alkali to neutralize cocoas natural acidity. If you want to keep those pearly whites as beautiful as possible, add some more cocoa to your diet. Yes, a review of human research found that eating dark chocolate or cocoa high in flavanols can help people with diabetes improve their insulin sensitivity and blood sugar control.

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