Sea buckthorn, Hippophae rhamnoides, is a hardy shrub with thorny branches, delicate and willowy leaves, and bright orange-yellow berries. Dietary supplements for established atopic eczema. Despite this, some of the possible interactions of sea buckthorn could pose an increased risk for adverse events for certain populations. Sea buckthorn decreases and delays insulin response and improves glycaemic profile following a sucrose-containing berry meal: a randomised, controlled, crossover study of Danish sea buckthorn and strawberries in overweight and obese male subjects. buckthorn Sea buckthorn fruit is likely safe when consumed in amounts typically found in foods. Still, few human studies have examined the blood sugar-lowering effect of sea buckthorn oil directly. If you seek more versatility, purchase the oil separately so you can add it to your diet, in addition to using it on your hair and skin. Vitamin D status and efficacy of vitamin D supplementation in atopic dermatitis: A systematic review and meta-analysis. People taking blood sugar-lowering medications should also be cautious with sea buckthorn, as it may cause blood sugar to drop even more. It is unknown whether pregnant or lactating women may experience adverse reactions to themselves or their developing child. 2017;2017:3247528. doi:10.1155/2017/3247528. Dietary supplements are not regulated in the United States, meaning the Food and Drug Administration (FDA) does not approve them for safety and effectiveness before products are marketed. Nutrients. Sea buckthorn oil is generally considered safe. buckthorn berry espino It is not known which form of sea buckthorn is best or most beneficial, as research is still limited. According to the review, topical sea buckthorn may be helpful in: The review notes that both the antioxidants and fatty acids in sea buckthorn are helpful tools in skin care. One small human study reported that about 10% of participants experienced gastrointestinal symptoms after taking 3 grams (g) of sea buckthorn oil for three months. Learn more about good herbs for hypertension, from basil to hawthorn. Please review this supplement label with your healthcare provider to discuss potential interactions with foods, other supplements, and medications. If you experience any unexplained symptoms after ingesting sea buckthorn oil or applying it to your skin, stop using it. Effect of sea buckthorn on plasma glucose in individuals with impaired glucose regulation: a two-stage randomized crossover intervention study, Sea buckthorn decreases and delays insulin response and improves glycaemic profile following a sucrose-containing berry meal: a randomised, controlled, crossover study of Danish sea buckthorn and strawberries in overweight and obese male subjects, Wide spectrum of active compounds in sea buckthorn (, The anticancer activity of sea buckthorn [, Effect of sea buckthorn (Hippophae rhamnoides L.) on blood lipid profiles: A systematic review and meta-analysis from 11 independent randomized controlled trials, Abundance of active ingredients in sea-buckthorn oil, Effects of sea buckthorn oil intake on vaginal atrophy in postmenopausal women: A randomized, double-blind, placebo-controlled study, Bioactive profile, health benefits and safety evaluation of sea buckthorn (Hippophae rhamnoides L.): A review. Older studies suggest that oral sea buckthorn supplements may help treat atopic dermatitis (eczema). The participants had impaired glucose regulation (IGR), or pre-diabetes. Sea buckthorn is an herbal supplement that is sometimes used in certain health and skin conditions. Lipids Health Dis. It is important to talk to your healthcare provider about any supplements you plan to take and to check in about any potential interactions with other supplements or medications. Content is reviewed before publication and upon substantial updates. However, more studies especially in humans are needed. In addition to LA, sea buckthorn oil contains other omega-6 fats, such as gamma linolenic acid (GLA), which may help reduce eczema and improve acne (4). This article discusses sea buckthorn's proposed uses, potential side effects, precautions, and dosage information. Make sure to speak to your doctor if your symptoms persist. Finamore A, Palmery M, Bensehaila S, Peluso I. Antioxidant, immunomodulating, and microbial-modulating activities of the sustainable and ecofriendlyspirulina. Therefore, more studies are needed before strong conclusions can be made. "Medicinal and Therapeutic Potential of Sea Buckthorn (Hippophae rhamnoides L.)." You can always talk to your healthcare provider or a registered dietitian nutritionist about maintaining a healthier diet to ensure you get all the nutrients you need. The fruit is also likely safe when eaten for medicinal purposes. Sea buckthorn oil has been used for centuries and is generally considered safe. Here are 11 science-backed benefits of sea buckthorn oil. buckthorn Therefore, you might want to consider adjusting your diet. Some shampoos contain sea buckthorn oil due to its potential use in repairing damaged hair. Turkestanica) Berries of Pakistani Origin, Medicinal and Therapeutic Potential of Sea Buckthorn (Hippophae rhamnoides L.), Antioxidant, Cytoprotective and Antibacterial Effects of Sea Buckthorn (Hippophae Rhamnoides L.) Leaves, Fatty Acid Composition of Lipids in Sea Buckthorn (Hippopha Rhamnoides L.) Berries of Different Origins. Studies in animals suggest report no evidence of toxicity following short-term use, which further supports the notion of sea buckthorns safety. Clinical studies have shown some support for using sea buckthorn oils and juices in cancer therapy. Contain the ingredients listed on the label. Plast Reconstr Surg.

If you are sensitive to the sea buckthorn plant, you may experience adverse side effects from using this supplement. A 2021 human trial out of China found that consuming a puree of sea buckthorn fruit for five weeks resulted in a slight decrease in fasting blood sugar. What Are the Side Effects of Sea Buckthorn? People with diabetes or who are on blood sugar-lowering medication should also talk to a healthcare provider about whether sea buckthorn is a suitable supplement to take. Oxid Med Cell Longev. In addition, its seeds and leaves are rich in phytosterols, a plant compound with many benefits including blocking cholesterol from your diet from being absorbed in your body. Overall, the research in this area has been limited, and more comprehensive studies are needed. This oil can be sourced from the sea buckthorn seeds or berries and is considered the most valuable component of the plant (1). Sea buckthorn may help improve insulin secretion, insulin sensitivity, and blood sugar levels, all of which may protect against type 2 diabetes though more research is needed. These are a simple and easy way to give it a try. In another older, 6-month study, people with cirrhosis an advanced form of liver disease who took 15 grams of sea buckthorn extract 3 times per day increased their blood markers of liver function significantly more than those given a placebo (13). yournal Here are 12 foods and beverages to add to your diet for better skin health. While the research is interesting, we cannot definitively say that these effects will happen in humans. Kim MJ, Kim SN, Lee YW, Choe YB, Ahn KJ. It is unknown if sea buckthorn would interact with these or other supplements. "Influence of Sea Buckthorn (Hippophae Rhamnoides L.) Flavone on Dermal Wound Healing in Rats." The right dose for you may depend on a variety of factors including your age, gender, and medical health. Antioxidants (Basel). 2005-2022 Healthline Media a Red Ventures Company. Several flavonoids in sea buckthorn, especially quercetin, kaempferol, and isorhamnetin, create cytotoxic responses with cancer cells and help to stop them from multiplying., Sea buckthorn is widely used in skin and hair products due to the rich array of vitamins and fatty acids it contains. Sea buckthorn oil is a popular alternative remedy for a variety of ailments. Talk to your doctor about whether sea buckthorn fruit and oil is right for you and what amount they recommend you take. 2017;1(1):44-52. 2005 - 2019 WebMD LLC. 2018;142(1):217-226. doi:10.1097/PRS.0000000000004515. What Happens if I Take Too Much Sea Buckthorn? When applied topically, sea buckthorn oil is thought to have many benefits. 2022 Dotdash Media, Inc. All rights reserved. Spirulina: Uses, Benefits, Side Effects, Dosage, Precautions, Lovage: : Uses, Benefits, Side Effects, Dosage, Precautions, Aloe Vera: Benefits, Side Effects, Dosage, Interactions. Sea buckthorn oil is rich in beneficial plant compounds like flavonoids and antioxidants, which may help your body fight infections. Sea buckthorn oil may contribute to a healthy liver. In addition, you should talk to a healthcare provider before starting sea buckthorn if you: Again, much of the research on sea buckthorn has been performed on animals or very small groups of humans. Heres 8 foods your lady bits want you to eat. More human research using sea buckthorn would need to be done before we could make further conclusions about sea buckthorn's effectiveness for wound healing. Sea buckthorn contains antioxidants which help protect your cells from damage caused by free radicals. doi:10.1097/MD.0000000000002658. Some nonhuman animal-based studies have suggested that sea buckthorn may promote wound healing when applied topically. Palmitoleic acid, along with other fatty acids, can help to lower cholesterol, reduce inflammation, and improve overall cardiac function. It contains a high proportion of palmitoleic acid, which is also found in the fat of human skin. It's especially important to seek advice from a healthcare professional before using sea buckthorn in children. People taking blood thinners should be wary of taking sea buckthorn as doing so could increase their risk of bleeding. Can Beta-Sitosterol Reduce Your Risk of Heart Disease? This damage can lead to serious diseases such as cancer, stroke, and cardiovascular diseases. Sea buckthorns various other antioxidants, including carotenoids and vitamin E, may also offer protection (16, 17). Sea buckthorn may be good for your hair. Schfer T. Complementary and alternative medicine (CAM) and atopic eczema. The effects of twenty-four nutrients and phytonutrients on immune system function and inflammation: A narrative review. For example, small human studies, as well as animal studies, have shown signs of sea buckthorn's ability to act as a blood thinner. Food Chem Toxicol. 2010 Dec;48(12):3443-8. doi:10.1016/j.fct.2010.09.019, Yang B, Kallio HP. No supplement is intended to treat, cure, or prevent disease. Turkestanica) Berries of Pakistani Origin. " For starters, its rich in phytosterols, which are plant compounds with antioxidant and anti-inflammatory functions that help protect your body from damage and disease, including heart disease (3). Sea buckthorn supplements are available online and in some natural-food stores. Clinical uses of probiotics. Pullar JM, Carr AC, Vissers MCM. Maturitas. As such, this oil is thought to speed wound healing and keep your skin healthy (1). Few side effects of using topical or oral sea buckthorn have been reported. Zieliska A, Nowak I. Abundance of active ingredients in sea-buckthorn oil. Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. There is currently a lack of clinical trials testing both the medicinal and cosmetic effects of sea buckthorn. Verywell Health articles are reviewed by board-certified physicians and healthcare professionals. Effects of dietary supplementation with sea buckthorn (Hippopha rhamnoides) seed and pulp oils on atopic dermatitis. Eur J Nutr. That said, its effects may be strongest in people with poor heart health. Medicine (Baltimore). Since the U.S. government does not regulate supplements, it is best to look for a third-party seal of approval on the supplement label.

In one older study, sea buckthorn oil significantly improved markers of liver function in rats with liver damage (12). That said, a small percentage of people may experience side effects when taking sea buckthorn.. When choosing a sea buckthorn supplement, the label will include vital information, including the amount of active ingredients per serving as well as any other ingredients that have been added. Still, long-term safety and dosage studies are limited. That said, safety studies in humans dont yet exist, so its difficult to formulate strong conclusions about safe dosages or durations of use. 2011 Nov 18;138(2):268-78. doi: 10.1016/j.jep.2011.09.024, Upadhyay NK, Kumar MS, Gupta A. Antioxidant, Cytoprotective and Antibacterial Effects of Sea Buckthorn (Hippophae Rhamnoides L.) Leaves Food Chem Toxicol. One review also determined that sea buckthorn extracts may reduce cholesterol levels in people with poor heart health but not in healthy participants (9). We've updated our Privacy Policy, which will go in to effect on September 1, 2022. For advice and information on alternative and complementary treatments, these apps can be a great resource. Blood sugar could become too low when taking both sea buckthorn and a blood sugar-lowering medication. "Elemental and Nutritional Analysis of Sea Buckthorn (Hippophae Rhamnoides Ssp. Often, a healthy, well-balanced diet will provide plenty of the nutrients found in sea buckthorn. Melissa Nieves, LND, RD, is a registered dietitian working for a private practice. Her work is regularly featured in media such as First For Women, Woman's World, and Natural Health. Trends Food Sci Tech. Sea buckthorn oila valuable source for cosmeceuticals. Researchers observed significant improvement in eczema symptoms among those who took sea buckthorn supplements every day for four months. Furthermore, this study was quite small. It is essential to carefully read the ingredient list and nutrition facts panel of a supplement, like sea buckthorn, to know which ingredients and how much of each ingredient is included. J Ethnopharmacol. Known allergies to the Elaeagnaceae plant family may make you allergic to sea buckthorn as well. Those with the most evidence include: Its important to note that most of these studies are small and very few involve humans. It likes to grow in rugged coastal regions or drier sub-alpine locations. Experts attribute this effect, in large part, to the high flavonoid content of the oil. In a 30-day study, taking 0.15 teaspoons (0.75 mL) of sea buckthorn oil daily helped reduce blood pressure levels in people with high blood pressure. It is extracted from the berries, leaves, and seeds of the sea buckthorn plant (Hippophae rhamnoides), which is a small shrub that grows at high altitudes in the northwest Himalayan region.

You can eat sea buckthorn berries right off the tree, You can also cook or bake with sea buckthorn berries like you would with other types of berries. Given the lack of supporting research, it is too soon to recommend sea buckthorn for any health condition. It may also help protect against diabetes and even certain types of cancer. Sea buckthorn oil has been used in traditional medicine for thousands of years and appears to have very few side effects.

"Fatty Acid Composition of Lipids in Sea Buckthorn (Hippopha Rhamnoides L.) Berries of Different Origins. " Sea buckthorn is rich in various vitamins, minerals, and beneficial plant compounds. However, the review points out that the research so far has been done on animals or in vitro (in a glass), This means human trials are needed before we can confirm the potential anti-cancer effects of sea buckthorn in humans. Curcumin: a review of its effects on human health. Perhaps unsurprisingly, sea buckthorn is commonly added to various pro-aging or wrinkle-reducing products. While there is no strong evidence of interactions with sea buckthorn, some research suggests it may interact with certain medications. However, more recent research suggests that supplements like sea buckthorn provide no benefit. 2001 Apr;49(4):1939-47. doi:10.1021/jf001059s. Cogent Food & Agriculture. Burusapat C, Supawan M, Pruksapong C, Pitiseree A, Suwantemee C. Topical aloe vera gel for accelerated wound healing of split-thickness skin graft donor sites: A double-blind, randomized, controlled trial and systematic review. However, the study was smallincluding only 38 people. Yang B, Kalimo KO, Mattila LM, et al. Although sea buckthorn oil is purported to give additional health benefits, not all claims are backed by science. In one test-tube study, sea buckthorn oil safeguarded against influenza, herpes, and HIV viruses (4). Another small study of 18 males (sex assigned at birth) suggested that sea buckthorn berries decreased and delayed the insulin response after eating. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Alpha-Lipoic Acid: Benefits, Side Effects, Dosage. All the same, it may be best to consult your doctor before adding it to your routine. 2006 Oct;290(1-2):193-8. doi:10.1007/s11010-006-9187-6, Sabir SM, Maqsood H, Hayat I, Khan MQ, Khaliq A. Gupta A, Kumar R, Pal K, Singh V, Banerjee PK, Sawhney RC. Sea buckthorn oila valuable source for cosmeceuticals. Remember, though, that side effects may be more likely if you take more sea buckthorn than is recommended. If you consider supplementing with sea buckthorn, check with a healthcare provider first, especially if you have health conditions or take medications.

Palmitoleic acid is an omega-7 fatty acid rarely found in plant food sources, but sea buckthorn oil is one of the only plant-based sources of this unsaturated fatty acid.. Sea buckthorn oil may help protect your body against infections. However, using a supplement like sea buckthorn may cause side effects. Native to northern and central Europe, the Caucasus region, and western Asia, this shrub has a long history of use for its berries and seed oil.. It's important to note that self-treating a condition with sea buckthorn and avoiding or delaying standard care may have serious health consequences. Sea buckthorn oil is rich in various vitamins and minerals, as well as antioxidants and other plant compounds that may support your health. Nutrients. Some people may experience digestive symptoms or joint pain when using it. Safety and healing efficacy of sea buckthorn (Hippophae rhamnoides L.) seed oil on burn wounds in rats. Supplement use should be individualized and vetted by a healthcare professional, such as a registered dietitian, pharmacist, or doctor. J Med Food. Often, a healthy, well-balanced diet will provide plenty of the nutrients found in sea buckthorn. Parts of the sea buckthorn tree have long been used in herbal medicine and cosmetics. There is not enough scientific evidence about oral or topical sea buckthorn to determine safe or effective dosages. Issues with prostate health can negatively affect several aspects of your life. Sea buckthorn is not widely found in foods sold in stores. 10 Herbs That May Help Lower High Blood Pressure, 8 Bites for Your Bits: Your Vaginas Favorite Foods, The Best Alternative Medicine Apps of the Year, A Dietitians Picks of the 7 Best Prostate Health Supplements. However, more research is needed. It may also improve acne, eczema, and psoriasis, although more research is needed.

If you are using fresh sea buckthorn berries, store them as you would other food items. J Nutr Biochem. Foods. Compounds like flavonoids and antioxidants in sea buckthorn oil may have anticancer effects. Olas B, Skalski B, Ulanowska K. The anticancer activity of sea buckthorn [Elaeagnus rhamnoides(L.) A. Nelson]. Their fasting blood sugar levels were significantly lower after taking the sea buckthorn fruit pure than the placebo. Larmo S, Yang B, Hyssala J, Kallio H, Erkkola R. Effects of sea buckthorn oil intake on vaginal atrophy in postmenopausal women: A randomized, double-blind, placebo-controlled study. Do not have harmful levels of contaminants. Front Pharmacol. Sea buckthorn oil is also rich in palmitoleic acid, which is a type of fat naturally found in human skin that can be used to treat burns and promote wound healing (2). Whole foods dont just help your gut, they also supply your vagina with nutrition for hormones and more. Therefore, it's important to work with a healthcare provider to determine the best dosage for you. According to a short review, the antioxidant and anti-inflammatory components of sea buckthorn are thought to have anti-cancer properties. Its also a common ingredient in products intended to treat dry, irritated, flaky or itchy skin (6). In one of the few recent studies, 38 people with impaired blood sugar regulation a risk factor for type 2 diabetes drank 3 ounces (90 mL) of sea buckthorn fruit pure or a placebo for 5 weeks. Plus, theres currently no research on sea buckthorns safety in pregnant or nursing individuals, in children, or when taken with medications or other supplements. Sea buckthorn (Hipphophae rhamnoides) is a thorny tree commonly found in Asia and Europe. Its said to provide health benefits ranging from more radiant hair and skin to a lower risk of cancer and heart disease. Sea buckthorn is uniquely composed and contains various vitamins, minerals, and nutrients. Sea buckthorn contains many important nutrients that your body needs daily, like vitamin A, vitamin E, and important unsaturated fats, among others. Sea buckthorn oil also contains plant sterols like beta-sitosterol and campesterol that add hydration, smooth skin texture, and boost skin elasticity. Try this today: Sea buckthorn oil is a popular natural hair and skin remedy and often added to over-the-counter cosmetic products such as shampoos and face creams. Cochrane Database Syst Rev. Bioactive profile, health benefits and safety evaluation of sea buckthorn (Hippophae rhamnoides L.): A review. Thats because it contains healthy fats, vitamin E, and carotenoids, all of which may safeguard liver cells from damage (1, 2). The antioxidants in sea buckthorn are thought to remove free radicals and, thus, reduce the appearance of aging, while the fatty acids are said to add moisture to the skin. Supplements are unregulated, so be sure to read labels and look for a third-party seal of approval that will help ensure the supplement has been vetted and approved. Sea buckthorn oil may benefit heart health in several ways. In herbal medicine, sea buckthorn has long been used to support the digestive system, enhance heart health, reduce inflammation, and treat skin disorders. And, according to research, sea buckthorn oil may also help prevent hair loss. Sometimes referred to as the holy fruit of the Himalayas, its a popular remedy in Ayurvedic and traditional Chinese medicines. Poles J, Karhu E, McGill M, McDaniel HR, Lewis JE. Yildiz F, ed. Therefore, more research is needed before strong conclusions can be made. Again, it's important to consult with a healthcare provider before starting sea buckthorn or other supplements, especially if you are taking other medications. The antioxidant components of sea buckthorn are thought to be responsible for its potential blood sugar-lowering effects. Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life. Wide spectrum of active compounds in sea buckthorn (Hippophae rhamnoides) for disease prevention and food production. Active Ingredient(s): Sea buckthorn oil; some supplements may contain additional ingredients, Alternate Name(s): Hippophaes rhamnoides, sea-buckthorn, Siberian pineapple, Legal Status: Legal, over-the-counter (OTC), Suggested Dose: There is not enough scientific evidence to determine a safe or effective dose, Safety Considerations: Sea buckthorn may not be suitable for some populations.

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