It can (and has) been argued that the Titan T-2 is the best short power rack available. Very sturdy and feels safe. This means if you click on the link and purchase the item, I will receive an affiliate commission at no extra cost to you. Its also the first rack on the list that uses 11 gauge steel. As an Amazon Associate I earn from qualifying purchases. A squat rack under $400 with at least 11 gauge steel scores a point. If the rack uses good steel and weighs more than 150 lbs its a good sign the rack is safe without anchoring it. A: While a 6-foot power rack works great for low ceilings, it may be a nuisance if youre close to 6-feet tall yourself. Its rare to find a power rack under 80 in height and many big companies (like Rogue) simply do not make them. How high should a ceiling be for a power rack? But you must also remember that the flooring (sub-floor) can be covered with tiles, wood, carpet, or a combination of any of these. It will show you the best options of racks that currently exist and give you much more detail about how to choose a squat rack that suits you. Another thing you must do is allow about 1 foot for your head to go above the pull up bar. The frame is made from heavy-duty steel that promises durability and longevity. If you have a ceiling that is over 90 (7.5 feet) then this is a rack you need to put on your radar. The protective floorings height must be deducted from the rooms total available vertical space to come up with the perfect height available for installing a power rack in your low ceiling room. Depending on your height, performing pull-ups on a short rack may need hanging from the rack first. Was very lucky to get my hands on this cage. Easy to setup. So, any protection that goes underneath the low-profile power rack occupies additional space. 
A: This depends both on your height and your ceiling height. Check Price and Reviews on RogueFitness.com. However if you have an unusually low ceiling, these power racks wont be an option for you.
The Rogue SML-1 power rack is a killer choice for people with low ceilings room. Easily and safely perform squats, bench, rack pulls even over head presses outside rack with the extra bar holders on the front of safeties. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. It works like a spotter the rack catches the bar if you fail. The extra height needed for performing pull-ups depends on both your height and the ceiling height. You won't regret it. But a 12 gauge steel vs 14 gauge steel rack has minimal impact. Finally, youll have to evaluate whether the drawbacks of a short power rack outweigh the benefits in terms of safety and results. 
All these reviews are based on the research I did, the information I collected, and the experience I personally had. Having a total height of just 71.5 inches (not even a full 6-ft height), this short Titan Fitness power rack is the optimal choice for individuals having low-height rooms and basements. However, the REP PR-4000 is my upgrade pick. The frame and construction have been well done as the rack is built with a heavy-duty and premium-quality steel frame that assures durability and sturdiness. This post may use affiliate links. 1. A 72 power rack is definitely your best choice for a basement. This Rogue power cage has a reputation that is second to none. When its in use its only 72 tall with a 21 depth though. Thats where we come in in this article, weve put together a list of the very best low ceiling power racks. This is a simple three-step process: You might have your rooms floor plan, which gives the readymade measurement. There are a ton of customisations you can make to the rack and add ons you can buy over time. Its more than enough for 99.9% of home gym owners and you can pay a lot more for this kind of quality. It allows you to go beast mode in your training from squats to bench presses and more without needing a spotter. This is a beast of a squat stand if youd like the quality of the PR-4000 for a bit cheaper, then this may be ideal for you. If you have a low ceiling then chances are you may be short on space in your garage or wherever you plan on building your home gym. 
), a short power rack is just as safe as a larger power rack. 100% of the steel body guarantees lifetime durability, The power rack comes with two pull up bars: 1.25 inch and 2-inch grips, 6 ft high, making it suitable for low-ceiling rooms, Durable and stable with a high-quality finish, Weight storage pegs improve the utility and safety of the rack, It does not come with a dip attachment or bench, Not compatible with REP lat/row attachment due to its short height, The rack height is adjustable, right from 45-70.5 inches (5 cm gap), No sturdy and stable as other power racks mentioned above. How Much Space Do You Need for a Power Rack? Rogue is known for its unsurpassed quality and construction, but unfortunately, theres no Rogue short power rack on the market. Many companies overstate how much weight it can take so 1,000 lbs or more is a good sign. But all opinions remain my own.
Standard heights are measured from the bottom (sub-floor) of the floor thats covered with your favorite choice of tiles/carpet to the ceiling with the help of measuring tape. Ensure leaving some extra headspace, at least 12 inches above the power rack, if you plan to fully utilize the pull-up bar, not compromising the range of motion. Thank you gearforfit for the high quality product and reasonable price. This is still an option if youre on a really tight budget and you know you wont be lifting any serious weight from home. And the pull-up bar is actually a few inches below the top of the rack (at a 68 height), so you can get a full range of motion with your pull-ups. Traditionally, power racks are tall really tall. More about me. But first, lets dig into why these racks make the list. Manufacturers claim they can both hold over 700 lbs of weight. Once youve figured out the exact height available for your power rack, it is essential to consider few other critical factors before purchasing a low-profile power rack for no matter placing at apartment, basement, or garage. Short power rack premium pick: REP PR-4000, 6. I know this is a list of the best short power racks. However you can purchase the Rogue SML-1 squat stand which is only 72 tall. Made from 3x3, 11-gauge steel tubing, the Rogue SML-1 70 Monster Lite Squat Stand boasts durability and stability that few other racks in this price range can match. Its the best folding rack on the market thanks to the patented technology that makes it so easy to fold away and fold out. The power rack comes with a pull-up bar thats placed 68.5 inches above ground level.
TITAN FITNESS Short Power Rack T-2 (71.5 inches), 4. However, I wouldnt want to be lifting more than 400lbs inside one of these racks if I was working out alone. If you are thinking about getting this, think no more and make the purchase. This rack will be more than enough for you unless you plan on lifting more than 400lbs regularly by yourself.
I have touched, seen and tried several other cages that are higher priced and this cage definitely is of the same quality if not better. All in all, if you want a beefy squat stand that gives you all the strength and stability of a full power cage, then the Rogue SML-1 70 Monster Lite Squat Stand is number one on the list. The REP PR-1050 gets my number one pick for a short power rack because of the price, the lifetime warranty and the two pull up bars. And you can perform a ton of exercises on a power rack: bench press, overhead press, squats, shrugs, pull-ups, and more. However, most basements have lower ceilings that are around 7 feet tall, which leaves little room for the average power rack. Thats why these racks arent always an option for your home gym. If its too low they will be pointless and it will still be painful when you cant lift that last rep! If you go this route its probably wise to buy some relatively cheap J-hooks like these, which have a plastic pad to avoid scratching your bar. Else, you will hit your head in your low-ceiling room. When home gyms are becoming popular, especially when most people set up home gyms in their garages or basements, choosing a low-ceiling power rack (a must for most home gym users) is necessary unless you want to put your power rack outside. After you have done a few calculations adding the height from the flooring to the ceiling to come up with the total vertical space height, subtracting the protective flooring height from the total available height, and giving an extra one foot for pull-ups, you have the final figures which should be of aid while purchasing a shorty power rack. Most American homes/garages have a ceiling height of 8 feet, and we are talking about traditional homes here. If youre thinking about buying a power rack but arent sure if itll fit in your gym, youve come to the correct spot. If youre building a home gym, then finding a power rack for low ceilings can be a challenge. CONSTRUCTION The 12 and 14 gauge steel tubing allows this rack to meet and exceed industry standards; Steel: 33 11 Gauge Uprights, 23 11 Gauge Bases. It features extended feet on the base to help with stability, as well as pegs to hold your weights and help balance out the cage to minimize wobbling. The Best 4 Week Muscle Gain Workout Plan (With PDF), Top 10 Lower Back Exercises With Dumbbells. While a half rack isnt as stable as a full power cage, this quality piece of equipment has very little wobble, thanks in part to its heavy-duty construction.
This means you can lift heavy and train to failure without the need for a spotter. Coming in at 72 tall and with a weight capacity of 700 lbs this short power rack is a perfect fit for any low ceilings not to mention a budget friendly power rack compared to most out in the market. This is 1/8 thick and it can cope with a lot of weight dropped on the spotter arms. Chrome coated safeties and plastic lined j-cups for extra protection and a stylish finish. Our power rack is designed to fit under your budget and under your ceiling. Fantastic quality and really easy to build. short Titan rack is lightweight, close to 123 lbs. You can check out our best folding squat rack options with a buying guide here, if youd like to compare these. This rack is surprisingly good. Measuring in at just 71.5 tall, the Titan T-2 Short Rack is short and stocky, making it stable enough for heavier weights. Safeties with a chrome coating, and -updated- J-cups with plastic covering that give this power rack an awesome look and finish. Especially if I was alone! How Tall Is the Ceiling in an Average American Home? We earn a commission if you make a purchase, at no additional cost to you. Q: Will I hit my head on the ceiling if I do pull-ups on a short power rack? It may seem like an additional cost now. Looking for something on the site? But you need to remember that there comes the need for an additional 1-1.5 feet above the power rack if you plan on performing pull-ups. So I have personally spent over 40 hours researching over 120 squat racks on the market. Commercial grade chin up bars come standard with the rack, The j-hook designs are now longer and reinforced. How Long Does Creatine Last? Affordable price tag-pretty cheap compared to many other power racks. You can perform numerous exercises, including chin-ups, curls, deadlifts, dips, and squats, comfortably using this short power rack. By As I already mentioned I really wouldnt want to be lifting anywhere near 400lbs on a rack with steel thinner than 11 gauge. Theres really not a great deal of difference! These include the frame quality, adjustability options, rack type (full cage, compact racks, squat stands, and collapsible racks), and price. It is one of the rare squat racks that have the smallest heights with its double-height adjustability option. You can also add wheels for easy transport or brackets to bolt the frame down. It must be mentioned here that thisshort Titan rack is lightweight, close to 123 lbs. While 14-gauge is typically what you see on the cheapest racks, this CAP Barbell power rack includes anchor holes on the frame for added stability. A lifetime warranty is a good sign that the company takes their racks seriously. Therefore, as the PR-1050 is around $75 cheaper than the T-2 it gets my top spot. So, what is a power rack? In fact, all power racks are designed to keep you safe, and theyre tested for balance and stability. This is mainly because it allows people over 6 foot tall to walk into them without bumping their head on the pull up bar. This versatile power rack helps you perform a full-body workout, helping you tone different muscle groups, achieve core strengthening, and fulfill your strength training goals. The rack comes with metal catches for the barbell instead of J hooks. Only lifetime warranties score a point in our tests. You can certainly tell the difference between an 11 gauge steel rack. But it could save you a few hundred dollars needing to replace your barbell that has lost some grip from the knurling wearing away on cheap J-hooks. Whatever might be your final choice to ensure that the power rack you choose fits your maximum height, is durable and sturdy, and above all, fits your bill. Copyright 2022 Exercise With Style - All Rights Reserved. The Rogue SML-1 power racks are both deserving of the prize for the best short power rack. If you want to learn more about flooring options be sure to check out our in-depth best home gym flooring buying guide. The primary feature that makes this durable Rogue power rack stand out from the rest of the low-profile power racks is its smaller footprint and lower height. However, you could be putting up a gym in an older home, a basement, or another area with a low ceiling. Most power racks are over 90 tall (7.5 feet). Because most power racks are 7 feet tall, and if you dont have enough clearance in your apartment or basement, you might hit your head while doing pull-ups or chin-ups. If youre serious about your strength training, then you know that the power rack is one of the most important tools in any home gym. After cutting, though, you might be required to drill a few extra holes. If you are living in an apartment with 8 foot high ceilings or you have a low ceiling garage, then you simply cannot buy a 90 power rack.
Simply buy a well priced pull up bar like this and you basically have the same thing that a power rack does. This is comparable to the bells of steel residential rack, but for about $200 less. Even top-level fitness buffs love this power rack. The entire unit is only 6 ft (72 inches) in height, 48 inches wide, and 48 inches deep, providing plenty of space for doing your exercises. We limited our list to racks to include only the best short power racks on the market in terms of price, reputation, design, and other factors. Ill also share what you need to look for when buying a power rack for a room with a low ceiling. So, as long as you use them properly (i.e. I'm glad I got this instead of a half rack or a squat stand. Ollieroo Adjustable Barbell Rack (range 40.6 inches to 64.2 inches), 3. Scoring 9 out of 10, this rack simply ticks all the boxes (apart from the pricing)! At a weight capacity of 700 lbs, it can handle more weight than most of us will ever lift - but do it while still feeling solid and safe.
Some people are creative and put plates under their weight bench to change the height. But for a budget-friendly power rack, the CAP Barbell cage does not disappoint. This short power rack does not include provisional holes for a pull-up bar, which means that you dont require additional clearance space from the power rack to the ceiling to do pull-ups. This power rack is compatible with all levels of trainers who use both standard and Olympic-sized bars, no matter if you are a beginner trainer, an athlete, or a weight lifter. Youll need a little extra headspace if you want to go through the full range of motion in a pull-up so take that into consideration and dont cut it too close (if you can help it). But this is not ideal as it makes the bench higher. It also occupies a smaller footprint measuring just 48 inchesx58 inches of the floor. 3 Years frame warranty (cosmetic damage are not covered). If youre on the taller side, you may want to consider a half rack or small squat rack instead. You will be able to perform all the usual exercises a power rack provides however, if using the dual pull up bars you will need to bend the knees due to the height restriction. You are quite happy with the final available vertical height measurements as there are several short power racks that fulfill your height restrictions. So you might have to cope with ducking into and out of the cage. Power racks are rock-solid equipment, and we should protect the flooring where we place the equipment. You might be a novice to fitness, an intermediate, or an expert fitness trainer looking for a shorty power rack that comes with adjustable height options. Its taller than some of the other racks on this list so far, but its also far shorter than the standard 90+ power racks on the market. Similarly to the PR-4000 it ticks all of the main boxes. If you are making a serious home gym, your flooring is a factor you must consider. The Titan T-2 Series Short Rack also gives you a lot of versatility, with 21 different bar positions. Whether you are looking out for a power rack under 90 inches, under 7 feet, or 80 inches, this list helps. Typically 11 gauge steel can take up to 1,000 lbs of weight on it. The Rep Fitness short power rack is sturdy and durable as it comes with black powder coating and J-cups with a plastic covering that gives a perfect look to this budget power rack and protects bar knurling. A: Yes! Some racks do not come with spotter arms or straps. The back of the power rack is provided with weight storage pegs that increase the units overall stability and utility. Luckily for you that includes a contingency for any miss calculations and every single rack on this list has you covered! While looking at the racks below, read the customer reviews to discover what consumers (both short and tall) have to say about them. Theres no way all of those customers are wrong. This can actually damage your barbell as its metal on metal and some people have complained that paint has come off the safety arms onto their barbell. 11 gauge steel is about thick and very strong. It also comes with a lifetime warranty unlike Titans power rack. Are you a serious lifter who likes to throw around some serious weight? Practicality & type- what do you need it to do? right from bolts and fasteners to J-cups that come with protective inserts by the entire set. I have a lot of confidence working out in this cage. Take your strength training to the next level (and look good while doing it) with this low ceiling power rack. Its the most expensive option on this list but its the best value power rack you can buy for all of the qualities it has. If you have an 8 foot ceiling that means you will probably need to buy a power rack under 81. But 300lbs would probably be my limit here. But these are 90 tall and need around 100 of height when folded away. I have an 84" ceiling height, so I could have gone for a taller unit but I like the clearance. Save my name, email, and website in this browser for the next time I comment. When Rogue says heavy-duty, they mean it you can load this bad boy up with over 1,000 pounds of weight! Perfect for lower ceiling basements. 11 gauge steel or better is more than enough for 99.9% of gym users. The complete unit is only 6 ft tall (72 inches) with a footprint of 48 x 49, making it ideal for most low ceilings home gyms, basements, and garage workouts. You can even decide what color you want the rack to be. Wouldnt it be nice to choose a low-profile power rack that fits your short ceiling height and your budget too? Since finishing my Sports Science degree I've continued to study & practice numerous types of exercise including weight training, CrossFit, Tabata and yoga. Dip attachment is must! The CAP Barbell Full Cage Power Rack is a solidly built cage with a flashy look and it can be anchored to the floor for maximum stability. If youre doing full range of motion pull ups, most people will need those 12 inches above the bar. Hi! Best budget short power rack: CAP Barbell, 4. First and foremost, before proceeding to choose from a list of short power racks, it is mandatory to determine the maximum power rack height that could be accommodated in your room. Best short power rack overall: REP PR-1050, 2. Use the formula above to work this out. We may receive a commission when you click our links and make a purchase. full-sized counterparts but fit easily in your basement or garage. ROGUE 70 Monster Lite SML-1 Low Profile Rack (72 inches) My best choice, Ollieroo Barbell Rack (adjustable from 40.6 inches to 64.2 inches), TITAN FITNESS Short Power Rack T-2 (71.5 inches). A half, power or folding rack under $600 using at least 11 gauge steel scores a point. Add some generous amount of space for doing pull-ups, 4. Getting your spotter pins to a decent height to catch the weight when you bench press is very hard with this large spacing. This 440 lbs capacity power rack comes with a rock-solid steel body and 14 adjustable height (45-70.5 inches / 114-179 cm), making it one of the best low power racks to purchase for your low-ceiling homes. Check out this Powertec Workbench Half Rack with a 1,000-pound weight capacity and a compact design, you can hulk out at home with no problem. If youre not familiar with a power rack, then lets remedy that problem right now! Then check out the Titan T-2 Series Short Power Rack it boasts the highest weight capacity (700 pounds) of any power rack on our list. The lower the gauge the thicker and stronger it is. Q: How tall is the ceiling in a typical basement or garage? 100% worth every penny. This means most people dont do it and they may as well buy a normal squat rack! Does It Work For Weight Loss? 1. It also means when they perform pull ups they can let their legs hang without touching the floor on each rep. 11 Simple 1000 Calorie Meals For Muscle Growth. So, this pull-up bars presence makes it necessary for users to make sure that the ground-to-ceiling height is at least 83.5 inches to accommodate different pull-ups exercises done. If you are looking to add a short barbell to your home gym, we have prepared an extensive article on the topic that you can find here. REP FITNESS Short Power Rack (72 inches), 5. We dont love the pull-up bar on this power rack its right at the top, making pull-ups a challenge in a room with low ceilings. If you decide to go ahead and acquire a short rack, there are a few drawbacks to be aware of. Very sturdy. And you can use the pegs to hang your weights and help balance out the rack as well. It is, in fact, possible to cut your rack to suit your height requirements. Well go through the best power racks for rooms with low ceilings in the sections below. Topeakmart 45-70.5in Adjustable Squat Rack, The Drawbacks of Choosing Short Power Racks. But most of the power racks listed in this article are 6-feet tall or less. It may be called a squat rack, power cage, or squat cage, but a power rack is basically a piece of fitness equipment used for training with free weights. It has an 80 and a 93 height option. There are two on this list are ideal for any tall lifter thats chasing those gains! But once you add spotter arms (which is a must in my opinion) it does come in a couple of hundred dollars over it.
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