What these companies do is combine the pulp from fruit, veggies, and leafy greens with vitamins and minerals. Mega Food Baby + Me 2 doesnt have choline and its not clear on how much vitamin K2 is in the product. Can you explain why I should be worried about vitamin A? I have a blog post on anemia during pregnancy that might help: https://megangarcia.com/anemia-during-pregnancy/, Hi! When choosing the best prenatal vitamin, I like to look for a specific set of non-negotiable nutrients. You really want vitamin D3 because thats the form of vitamin D that the body can use. Not sure if I am misunderstanding the amounts but are the B vitamins in it too high? Hi You could also switch to Seeking Health and see how you like it. I dont see vitamin A in the NFH supplement and adequate levels can be really important for immune development; theres a link between low levels as a newborn and a delay in the maturation of babys immune system. I was looking into maybe switching my prenatal. Instead of synthetic ingredients crafted in a lab, whole food vitamins are made with "condensed fruits, vegetables and other whole foods," says Mascha Davis, RDN. Will I be getting all the essential supplements taking Seeking health prenatal, with vitamin d/k2 drops, eating extra to make up for choline, and iron supplement? It's important to consult your doctor before starting a new supplement. LIVESTRONG.com may earn compensation through affiliate links in this story. And sometimes, the contents listed on the label do not match what's in the supplement. This is because vitamin D3 is what the body makes, meaning its easy to pick up and use. You are such an amazing resource. Im really bad at taking supplements so I like that you only need to take two compared to the seeking health haha.

Each serving offers a full 4000 IU, rather than 2000 IU. Is it possible to take too much vitamin d? Keep going! I see that Rainbow Light has vitamin D2, rather than vitamin D3. Is there too much preformed vitamin A if I also take cod liver oil AND dessicated liver capsules? Whats more, higher supplementation of choline during pregnancy is linked to fewer emotional self-control problems in children. And if breastfeeding, 6500 IU daily. Hi Megan, Is there anything here you would suggest changing? Along with CoQ10(3xs), 3 eggs a day, liquid Vitamin D3 as well as a whole food Vitamin C. When I remember I also take iron and fish oil. That said, it's important to be thoughtful before making a purchase.

And it packs some serious mojo when it comes to immune balance and related disorders. Youre going to find really high levels of preformed vitamin A in liver and cod liver oil, so you may want to avoid these foods with this prenatal. Rainbow Light Prenatal One? Would you suggest Ritual or Seeking Health? This response is suuuuper delayed but I wanted to hop in and respond: NFH Pre Natal SAP looks okay, especially if you need to supplement with iron. Also, is the DHA acceptable in this prenatal? What are your thoughts? Thank you for this article. Would you recommend it over their prenatal for nursing mothers? It seems to have a lot of the vitamins and in the methylated forms but I dont hear a lot of ppl speak about it. What about Naturelo Prenatal? I do not eat red meat (beef/pork) and unable to eat cows milk (Sheep/Goat only). Recommend daily intake for pregnant mamas is 450 mg of choline. Thank you for your article, it was very helpful to know what to look for! YES especially if breastfeeding. A high dose of DHA might range from 600 1000 mg but a lot of studies record benefit at roughly 300 mg with the control (or baseline) being no supplementation at all (which might mean less than 100 mg intake). Hey! I am wondering what your thoughts are on NFH Pre Natal SAP. Such a good information thank you! These supplements come highly recommended thanks to rigorous third-party testing.

Ive just found out I need to be on Lovonox for the remainder of my pregnancy & postpartum for clotting issues. Apologize for the delayed response!! Please e-mail us on support@bestviewsreviews.com, *Disclaimer: BestViewsReviews earns a commission from qualifying purchases. I have low vitamin D levels, and low iron.

This offers big time immune and gut support!! Thanks! Thanks for your perspective as always!! It protects against preterm labor. Hi Thank you for all the information on your page! An email with a link has been sent to reset your account. Hi Megan, Hi Megan, Hi! Welp, it may help to resolve restless leg syndrome during pregnancy and manage preeclampsia. Thank you! Just found out I am anemic and currently I do not eat red meat. Otherwise, the only thing that really stands out to me is that vitamin D is a little low. Hi Megan! So, YES if youre taking Rosita cod liver oil and eating eggs. If iron levels are low or you have a history of anemia, you could do their beef spleen (more info here). I try to eat egg yolks 5 times at least per week. Megan Thank you so much for the extra resources/links. Anemia During Pregnancy. Love these recommendations! Before you start shopping, consider all of the pros and cons of whole food vitamins. I love it but am now worried about vitamin a intake . I focus on babys wellbeing during pregnancy and throughout the first few years. Which one would you recommend? So as a vegetarian, I would get iron levels checked and then if levels are low, possibly supplementing with iron bisglycinate or heme iron. A one-capsule serving of the supplement I am looking at has 250mcg of CDP Choline. I really appreciate any information. I would stick with the Ritual prenatal during postpartum UNLESS you suspect (or know) you have autoimmune thyroid issues, since the prenatal doesnt have any selenium. xxo, Hi Megan, Again, cant thank you enough for putting this info together. OR, I would add a vitamin D3/K2 supplement to the Goop prenatal. Do you have thoughts on the Mamma Bird Prenatal? Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product. I have been taking Ancestral supplements: Beef Organs, liver and bone & marrow for a few months now. So 3 capsules even though the daily intake according to the bottle is 1? When it comes to folate and vitamin B12, look for the methylated forms since those will be easier for your body use. Hi! Another question I had was on the Vitamin D3/K2 drops.

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But I was wondering if the vitamin A in this prenatal is too high? Im almost 16 months postpartum and still use both. The price would be about the same with the fish oil, but you do get the additional vitamin K2 which is really important. Hi Megan! 100 % natural vitamin C,only natural vitamin C,protective antioxidant activity,your healthy immune system, organic vitamin c,vitamin c absorption,two delicious Liquid Spray flavors,Organic Vitamin,the immune system, Natural Liposomal Vitamin C Immune System & Collagen Booster, Virtee Natural Liposomal Vitamin C - 200 Capsules, 1500mg, NutriFlair Liposomal Vitamin C 1600 mg High Absorption Higher Bioavailability Immune System. Im currently breastfeeding and on the Thorne multi but my LO has an egg sensitivity. I know this isnt a natural food sourced supplement but would like your thoughts if possible. Hi there, I just switched from taking the Seeking Health to the Ritual prenatal (fewer pills) and am curious to know if youd still recommend supplementing with cod liver oil if Im also taking the ProOmega EPA/DHA. Plus, it's vegan and gluten-free, per the Kirkland website. But not so much that I would avoid them. You should aim to meet most of your nutritional needs through what you eat. You can take too much vitamin D. With Alani + Nordic Natural prenatal DHA + eggs, I would say you might be getting the minimum req (2000 IU) and could even do more D3. Would you recommend switching to a different one ? If youre wondering whether or not this matters, the short answer: Not really. Some of my favorite herbs come from China (like Blue Poppy) and theres a lot of testing that goes on to ensure quality. Davis is a brand ambassador for Pure Synergy, a certified B-corporation. And of course eggs + seafood or DHA supp!! Super fun, right!? What do you think about the boron in the ritual vitamins. Obviously I would get some with food intake, but I am just not sure how to navigate getting these dosages right. Great post, thank you!!! So if youre eating red meat and dark poultry meat daily, I would keep doing that. In contrast to Seeking Health, FullWell also offers slightly more choline and magnesium. That plus Ancestral Supplements fish eggs (or cod liver oil- I rotate!) Ive noticed how you stress K2 intake. Would this be too much Folate and Vitamin B12 in combination with Ritual? Is it ok that in addition to this I also eat 1-2 eggs daily And eat cheese and dairy ? Im taking the nature made prenatal plus Dha right now and not sure if I should go with ritual essential prenatal or natures dynamics. And if youre doing a comparison on bioavailability, glycinate and malate are your winners with magnesium citrate or magnesium oxide (common in other prenatals) being the least bioavailable. Thank you! High folate and B vitamins is something I will address later on; but for now I would say that I think its okay to keep things simple. Especially during winter and possibly more time indoors due to travels restrictions, I would add in another vitamin D supplement and aim for roughly 4000 IU daily. Including those genes that influence behavior. I used to use Seeking Health, then Thorne, the Designs for Health Prenatal Pro is what I have been taking during the pregnancy and now with nursing. "The term 'whole food vitamin' can mean several different things," says Kara Collier, RDN, LDN, CNSC, vice president of health at NutriSense. And I love that I now feel confident in the nutrients I am getting, rather than hopeful that I can just trust that the prenatal vitamins I happen to choose are adequate. In terms of iron, heme is the easiest to absorb. Thanks so much for all your information and guidance! While iron deficiency can be a problem for some mamas, there are other mamas who dont need the extra iron. I was wondering your opinion on the highly recommended Thorne basic prenatal or Pure Encapsulations prenatal nutrients? If youre interested in your babys brain development, take note of choline. (The SE optimal prenatal was sold out.). For example, we all know that folate is important during pregnancy for the prevention of neuraltube defects, but choline can support mamas with folate deficiency. I just found out Im pregnant and wanted to buy Seeking Health, but am afraid it will be too much. Please check spam folder xxo. In the Seeking Health Prenatal, some of the ingredients are sourced from China, is that something to consider? Thanks! I am extremely D deficient so I am also taking 5000IU D3 daily from Pure. Im currently taking the Seeking Health prenatal and wondering if you recommend continuing that one post-partum? I would probably switch it up and try something else. or is it basically a one-and-done deal? Theres some interesting science around vitamin A sufficiency at birth and the development of allergies. This makes whole foods vitamins a poor fit if you have serious nutritional deficiencies or a condition that requires you to take high amounts of vitamins and minerals, she adds. It's very likely that you'll pay a higher price for a whole food vitamin. This Utah-based brand is committed to extensive testing to ensure quality. I have done so much research on what prenatal vitamin to take before I conceive and am still unsure what one would be best with my diet. We begin by collecting and combining the purest, most potent ingredients including our pure USP vitamins and minerals and an abundant array of entirely certified organic fruits, vegetables, sprouts, grasses, essential fats, carbohydrates, and proteins all ideally suited to grow each individual vitamin and mineral. So much amazing information here! So Im trying to weight cost-effectiveness during this brief in-between period! I would get choline from food sources first!! I do supplement currently with vitamin D. If youre able to get a gene test, that might give more information on what specifically you might need. Finally, look to the label to determine if a vitamin is actually made with whole foods. I would look into switching and saw the new Needed. Im a big fan of Seeking Healths prenatal. Im currently taking the MyKind Organics Prenatal Once Daily and have been supplementing with Nordic Naturals Prenatal DHA and Vibrant Health Vitamin D3. Garden of Life MyKind Organics Multivitamin for Women, Garden of Life MyKind Organics Multivitamin for Men, Innate Response Formulas Women's Multivitamin, USNews Health: Whole Food Vitamins Are a Cool Idea, But Proof of Benefit Is Lacking, Best-Multivitamins-Guide.com: Xtend Life - Total Balance Review. "They are non-GMO, certified vegan, certified glyphosate-free, kosher, gluten-free and tested for 125 herbicides and pesticides," she says. My strengths are nutrition and traditional Chinese medicine. These two blog posts may help: Vitamin D During Pregnancy Curious of your thoughts on it. Certain content that appears on this site comes from Amazon. The commission is paid by third parties, not you. Any input? Methyl donors are a type of nutrient that affects gene expression, which can be particularly important during development. I am thinking about trying for baby number two and have one gene mutation on my MTHFR gene, I also have a 2 year old that was born with a neural tube defect. The reason Im asking is because Rosita can get pricey every month along with the prenatal, and Im wondering if I switch to Seeking Health if I could cut out cod liver oil? Thanks for your help! However, a team of researchersat Cornell University found that mamas who took 930 mg of choline a day during their third trimester had babies who reacted faster to pictures across 4 assessment ages than mamas who took 480 mg/day. I am 6 weeks pregnant and have been taking seeking health for months. Given my circumstances which prenatal would you suggest or additional supplements? Thank you SO much for sharing this, you are such an incredible resource! However, I am planning to switch over to Seeking Health Essentials this week because of Vitafols synthetic dyes, form of B12 and no K2.

Im so glad I came across your site! Youll sometimes see chelated minerals with the TRAACS name and this is a form of the mineral thats very easy for mama to use. Youre amazing. Thank you for this!!! I would also take a DHA supplement and eat lots of egg yolks xxo!! I heard boron could be unsafe to take? And for others, has forms of vitamins that are less expensive for manufacturers but harder for mama to absorb. Hope this helps and congratulations xxo!! Im 6 months postpartum. So I do the D/K combo based on my vitamin D needs. Do you think it is necessary for me to switch my prenatal to get more Choline if I am eating an otherwise balanced diet. Im currently taking the Metagenic Plus One prenatal. Do you think this one? These whole food vitamins are third-party tested for quality. Cod liver oil? They're less shelf-stable, and synthetic options are cheaper to make, Davis says. Keep scrolling for whole food vitamins you should consider. I know Thorne is missing Choline, DHA, and needs K. And PE has folic acid. This is important because supplements have the potential to interact with other medications and can even cause health issues. Its also pretty low in vitamin D!! choline can support mamas with folate deficiency, higher supplementation of choline during pregnancy, anti-inflammatory effect during pregnancy, mamas who took 930 mg of choline a day during their third trimester, both MK-4 and MK-7 do good things for bone development, the carotenoid lutein is concentrated in babys brain, iron deficiency can be a problem for some mamas, resolve restless leg syndrome during pregnancy, https://megangarcia.com/liver-pate-recipe-for-baby/, http://resources.seekinghealth.com/california-proposition-65, https://megangarcia.com/anemia-during-pregnancy/, more here and its importance during pregnancy. And if you supplement, would you go with Alpha GPC Choline or CDP Choline. Resend. Since the body makes and stores MK-4, I prefer to supplement with MK-4. My natropath recommended since it includes the DHA and EPA. Product prices and availability are accurate as of the date/time indicated and are subject to change. Thank you! numeric digit. The basic option appears to be similar to the optimal but with lesser amounts of some vitamins and no chlorine which I could supplement with. Ive heard good things about the program but am worried about overdosing with whats already in the prenatals. Thanks for the great Q and hope this helps, xxo!! I help parents stay in touch with the latest science while sticking to the roots of traditional wellness. I eat more of a plant based diet with eggs/fish/chicken a few times a week. Thank you so much! Thanks so much! Are these any good? If youre breastfeeding and not supplementing her, you want to get around 6500 IU a day of vitamin D3. Hi! Thanks! Its a teensy bit high in vitamin A; in general, youd want a supplement thats no more than 1500 mcg daily. Seeking Health is well below that, so its not on my radar as an issue. "Whole food vitamins may be more bioavailable, meaning your body recognizes and can use them right away," Davis says. I wish someone would just come out with a single prenatal that can do it all in all the correct amounts. Learn More, Minimum 8 characters with a special case and one There's scant regulation over supplements manufacturers are free to make bold claims, even without substantiation. I know several mammas that took it and loved it. It also has synthetic dyes!! Its so overwhelming to know what to look for with all the information and options that exist. The upper limit for vitamin E during pregnancy is 1000 mg and most studies looking at high vitamin E are using a 400 mg daily supplement. Another option would be to get the Seeking Health prenatal directly from their website. Hope this helps and thank you for your feedback!!

Along with cod liver oil. I love the seeking health prenatals but Im now concerned with the amount of Vitamin E, it contains like 5 times more than all the regular prenatals. And you would want to supplement with vitamin D and iron, since you know your levels are low. Thank you and hope youre doing well! And even though I love real food and keep a cabinet full of herbal remedies, Im not convinced that natural prenatal vitamins are the best. Thanks. Is it okay to take cold pressed coil oil while pregnant? This includesMegaFood Baby & Me, New Chapter Perfect Prenatal, and Pure SynergyPureNatal. Now Im in a situation where they are sold out everywhere! This one also has other plant compounds (not vitamins, more like herbs) that support pregnancy! Hi Megan, Are these referral links on your website? Innate Response Baby & Me Multi is my go to along with Nordic Naturals ProDHA. My obgyn said I would need to start taking them at least 2-4 months before trying to conceive. A D3/K2 combo is a good idea, like from Thorne or Seeking Health. I dont have a lot of experience or knowledge of homeopathic remedies. An email with a link has been sent to So I would add in a D3/K2 supplement. Magnesium glycinate and malate are both high quality. The above nutrients are interrelated. Choosing a prenatal gives me such anxiety because there are so many options out there. I was thinking of adding Nordics Natural Prenatal DHA. What do you think of the MyKind gummies? New Chapter offers a variety of multivitamins per your unique needs based on your age and sex assigned at birth. I so appreciate your input! "They're typically made from dried powders of fruits and vegetables, but sometimes include herbs and grasses, which are rich in plant nutrients.". Great information on your site. You're likely scanning the ingredient list already if you're purchasing a whole food vitamin. What is your opinion of Vitafol Ultra Prenatal vitamins? Many prenatal supplements have vitamin K1, which comes from green plant foods and supports blood clotting. Not only will it support your energy levels, but many of the nutrients in the Seeking Health prenatal will transfer to breast milk. And youre already supplementing with vitamin D. Sounds like youre eating a lot foods you and baby need. Do you do organ meat? I am looking into the seeking health prenatals. Would love to support you! Thank you for your support! Shop now and save time and money in buying products you will be happy with! Many prenatal vitaminsoffer less than the bare minimum, 400 IU. What makes FullWell different is that its high in vitamin D3. Im worried I will have to supplement with iron in that case. In your opinion do you feel the optimal is worth the extra costs over the basic? What do you think of this. Wondering if I should change my DHA to Alani Nu fish oil, theres more dha and epa. Thanks in advance! Seeking Health Optimal Prenatalalso contains chelated minerals (read: easy to absorb) along with methylated vitamins. So, in that case, maybe cod liver oil just keep in mind vitamin A during pregnancy requires some caution. And do I add any other vitamins to the mix ? I like 1/4 teaspoon of Pure Synergy camu camu powder in water. Do you think I could still take some of Ancestral Supplements? Liver is a great source of choline if eggs arent an option. During pregnancy, choline plays a role similar to folate and acts as a methyl donor, which means it can have a lasting effect on gene expression. Hi!! https://thisisneeded.com/products/prenatal-multi I like taking a good quality prenatal before getting pregnant and after having baby, it can make such a difference! Vitamin D3 raises blood levels of vitamin D. There are two prenatal supplements that I recommend to mamas. Did you decide to go with Seeking Health? Choline also has an anti-inflammatory effect during pregnancy, which is importantsince inflammation is associated with growth restriction and premature birth.

I have 3 freinds currently pregnant and I cant wait to read information on your page and share with all my friends. This was extremely helpful. Like asthma, allergies, and autoimmune disease. Its low on some nutrients. I like Vital Choice Salmon Oil and Nordic Naturals ProEFA. Like vitamin d? Thanks again and really look forward/appreciate your feedback. Im a vegetarian (but eat eggs and fish occasionally) and am looking at seeking health and thorne prenatals. Hi, this is great information. Didnt see any comments regarding this combo and would sincerely appreciate your feedback. I am currently 18 weeks pregnant and have been taking Vitafol Ultra Prenatal vitamins. years she contest down would system eve examiner last under california three case

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